damn...post-poned!!! >_<

aaa, i should be leaving Japan today to be back in my "home", PV! well....lemme just say my trip has gotten post-poned and im now leaving here on the 5th. pooo.....

well, i just am hooked on my buddy Lisa's blog, Organiclisa. =)
May be i should post some nutritional tips if i know some. But Lisa has the professional view, so its just GREAT. =)

I love Trail Mixes but it sucks that most mixed nuts or anything dried fruits
here in Japan are either
1) expensive for such a small bag,
2) made in China (No No)
3)coated with sugar and loaded with hidden fat grams,
4) dont have the nution labels so has stuff like "etc"
5) usually salted

.....man i should just start making my own farm and harvest to get the safest food.
Surprising but in japan, even when the Japanese people are diet-concsious, their FDA is lousy and real shady. They dont list down what type of oil (cottonseed, sunflower, etc) and its usually shortened and just never listed....! can't beleive this!

this is why i love America. haha, i feel safe and secure about what im about to eat with the food lables. I have had the habit of looking at the nutritional label ever since 7th grade when i took this health course in middle school. =)

FYI this is a real tasty yummy trail mix, my FAVORITE from TRADER JOE'S:

"Simply Almonds, Cashews, &Cranberries".

This is roasted and unsalted but the cranberries uses sunflower oil so watch your seving size. Sunflower oil tends to have more calories(which ive read somewhere) and perhaps the sodium level. Beware though....it unstoppable. hee hee. <3